Thierry Henry has surprised fans with his incredible fitness levels at the age of 48. In a recent workout, he was seen ...

Five-time Ironman Eric Hinman, 45, shares his non-negotiables for speed, strength and longevity ...

I can't think of anything more synonymous with road trips than fast food and burgers. But if you want to add a little extra ...

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're ...

It combines running and functional intervals in a format accessible to all ages and abilities. Read more at straitstimes.com.

Start in a standing position. Hold a pair of dumbbells in your hands, and bring them in front of your chest, palms facing in.

In case your social media feed isn’t flooded with HYROX content like mine, the hybrid fitness race has quickly exploded into one of the fastest-growing competitions in the world. According to ...

A Portland man faces bias crime charges for an explosive outburst and attack against some Black, Asian, and Hispanic ...

'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

For three days in late March, BITEC felt charged with a kind of energy Bangkok has become increasingly good at generating: ...

A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to ...

Here's who it might help and harm, and how to tell if you're overdoing it.