Pump Up Your Pecs Anywhere with This 20-Minute Bodyweight Giant Set

This AMRAP will hammer your chest, shoulders and triceps, delivering a serious pump from anywhere ...

A woman's 'push‑up hack' is trending on social media. An anatomist explains why it works

Push-ups can be a challenge for the best of us. But many women struggle to do them, even after months of training in the gym.
Netmums

Stuck on the same squat, bench and deadlift numbers? This 3-week strength method fixes it without burning you out

Stuck on the barbell basics? See how the Cube Method’s three-week strength rotation manages fatigue and keeps squat, bench and deadlift numbers climbing.
Golf Digest

I asked pro golfers how much they can bench—here's what I learned

There's a pretty direct correlation between what I'm currently interested in in my own game, and what I end up asking pros about. Right now, it's bench pressing—and strength training in general. Which ...

‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Michigan overcomes Yaxel Lendeborg injury in Final Four demolition of Arizona

Foul trouble and an injury limited Yaxel Lendeborg's play, but Michigan still dominated Arizona in the Final Four to reach ...

Ty Simpson and Garrett Nussmeier: A deep dive on the NFL Draft's 'other two' QBs

After Fernando Mendoza, the rest of this year's quarterback draft class is mostly up for debate. Simpson and Nussmeier are ...

Yes, You Can Build ‘Mirror Muscles’ and Still Train for Longevity. Here's How.

Some people online claim working out for aesthetic goals and training "mirror muscles" are not optimal for longevity. Here's ...

Niyo: Painful finish for Michigan's Lendeborg ends in 'a dream come true'

Yaxel Lendeborg, the crown jewel of Dusty May’s impressive transfer portal class, was more than UM's leading scorer this ...