The city's popular outdoor workout series kicks off May 11 with new classes including mat Pilates and circuit training.

In TODAY.com's Expert Tip of the Day, a trainer explains how sled training combines strength training and cardio for an ...

TAMPA, Fla. — Free rides on Hillsborough Area Regional Transit (HART) buses are no longer available for many kids and teens in Hillsborough County. A COVID-era program let anyone ages six to 18 take ...

While doctors originally expected I’d be in the hospital for five days, I was up and walking shortly after surgery and able ...

In South Florida, fitness is getting a fresh focus — not on speed or strength, but sharpness and strategy. Call it cognition cardio — better known as “Ageless Grace.” It’s a workout designed to ...

Lerner Health & Wellness Center starting Monday will hold women-inclusive gym sessions on Thursday mornings and Sunday ...

Let's be brutally honest for a second: you're probably leaving significant bicep gains on the table. As a trainer who's seen ...

Make sure you’re getting enough vitamin D to help protect your bones. Try these tips to get more of this essential nutrient.

The Greenville Police Department will host another free women’s self-defense course in May, offering participants hands-on ...