How to Increase Your Squat

A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.

55-Year-Old Man Lost 75 Pounds and Reversed His High Cholesterol and Blood Pressure With Simple Gym Training

After retiring, a man started his fitness journey at 55 years old and managed to transform his health. He lost 75 pounds, ...

How I turned my drooping middle-aged bum into a perfect peach: Weight-loss jabs destroyed it, says CHARLOTTE CRIPPS. So I turned to some VERY unusual technique…

Effortlessly slender at 49, I've been waltzing around Corsica and Greece in a skimpy, yellow Melissa Odabash bikini after ...
Fitness Volt

Jay Cutler Shares Exact Leg Day Routine That Built 4 Mr. Olympia Titles

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down the exact leg workout routine he used to dominate ...

This Crazy-Hard Squat is So Effective, Even Just Trying It Will Make You Faster

Sure, almost everyone has done a squat, but what makes pistol squats so crucial to runners, why are they so tough, and how ...

A women’s ‘push‑up hack’ is trending on social media – an anatomist explains why it works

Making small tweaks to account for anatomical differences may help women reduce their risk of injury while working out.

This fitness coach shares workout routine to help you achieve beach-ready body: Complete fitness blueprint

Struggling with love handles? Here’s a workout blueprint that will help you achieve a beach-ready body. Here’s the breakdown of the routine.

Stop guessing your squat depth – here's what works for muscle, strength and power

From parallel to partials, your squat depth should match your goal. Here’s how to get it right ...

Hips Workout

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