From grip strength to VO2 max, are you fit for your age?

Virgin Media has confirmed that it's offering TV customers more things to watch without charging a penny extra. Here's what's ...

Canned oxygen promises to boost your performance at altitude. We asked a medical expert if it lives up to the hype, then put ...

Nancy Wells crossed the finish line of the 2025 Glass City Half Marathon in Toledo, Ohio, feeling elated. That in itself wouldn’t be unique—for one, the now 55-year-old has run over 60 marathons and ...

People looking to upgrade their broadband and TV in one fell swoop with a package deal may want to consider going with Virgin Media, as the firm is offering a free 43-inch HD TV to anyone who signs up ...

Stay cool and enjoy the long, sunny days ahead with these gadgets to upgrade your life this summer and beyond.

As a focus on longevity sharpens, biomarkers are entering the conversation as a health solution for the present day and the ...

They’re factors of fitness that wellness advocate and founder of barefoot shoe brand Peluva Carrie Lynn Sisson has prioritised for 50 years – and her approach has paid off. She says she’s now the ...

When it comes to traveling for medi spas and biohacking retreats, only some clinics are actually worth their salt. Here's ...

Running your best mile is a great test of speed and endurance – here’s what the data says you should be able to run if you’re ...

That’s where pulse oximeters come in. These small devices measure your heart rate and SpO₂. They give you another way to understand how your body responds during exercise and recovery. Also, they may ...

Explore the essential health features to look for in women's smartwatches. Find helpful care tips and top recommendations to ...