Clinical studies link modern stress to measurable changes in brain architecture, fueling a new movement toward "brain fitness." NEW BERN, N.C., April 8, 2026 /PRNewswire/ -- From burnout to brain fog ...

But new research suggests that ramping up your fitness routine can spark a larger release of brain-boosting proteins. There ...

Stressful situations experienced during adolescence tend to cause deeper and more lasting changes to the brain than those ...

Stress experienced during adolescence causes deeper and more lasting changes in the brain than the same stress experienced in ...

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

Researchers tracked changes in focus over time, examining cognitive performance, enjoyment, and even pupil size — a ...

Self-regulation is about choosing the most effective emotional response, not trying to eliminate emotion altogether.

Something as common as hearing loss can slowly increase your risk of cognitive decline as you age. Dr Sood shares five facts ...

Frustrated by rows with your teenager? Teen brain changes reshape emotion, risk and sleep, revealing calmer ways to stop ...

By examining how the subconscious influences decision making, leaders can do the work to change their thinking for the better ...

For those with treatment-resistant depression, traditional methods often fall short. Learn about TMS, a non-invasive option.