A boxing tournament in Gloversville will honor legend Bobby Stewart with all proceeds going to benefit the Glove City Sluggers organization.

Johnny Ray Gill isn’t relying on a traditional gym to stay in elite shape. The Cross star reveals the workouts, diet, and app he uses to stay fit and ripped.

Six weeks of boxing training may do more than sharpen a jab — it can also lower blood pressure, according to a new study led ...

If you pass by the unassuming storefront on Adams Street S in Cambridge, you might think Rocksteady Boxing is just another ...

Over time, however, it can damage the heart and blood vessels and increase the risk of heart attack, stroke, and early death.

Extraordinary Brands, a leading health and wellness franchisor focused on helping entrepreneurs build, scale and thrive in boutique fitness, today announced the acquisition of Basecamp Fitness, a high ...

Keeping blood pressure at a healthy level is very important for long-term health. When blood pressure is too high, it puts ...

For a decade, fighters at Rock Steady Boxing have been putting in the rounds, training not for a title belt, but for a better ...

Rock Steady Boxing of Michiana will hold its annual gala Friday, April 11, at Morris Park Country Club to raise money to support its mission for people living with Parkinson’s. The night includes ...

A study from researchers at The University of Texas at El Paso shows that just six weeks of boxing training can significantly reduce blood pressure and improve blood vessel function in young adults ...

A heavy bag swings, gloves snap against leather, and the rhythm builds, three minutes on, one minute off. After six weeks of ...

Hitting the heavy bag is actually good for your health. So, is training like a boxer. Hey, don’t scoff. It’s science. Alvaro ...