Based on an ancient yogic method called pranayama, the 4-7-8 technique may support your overall well-being with consistent practice. The 4-7-8 breathing technique is suggested to be beneficial in ...

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In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my insomnia has gotten better now that I’m on the other side of menopause, I still have a few nights each ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...

Leslie Bibb and Sam Rockwell have been together for 17 years—they fell in love in the most Hollywood way possible, first meeting at the iconic Chateau Marmont. Almost two decades later, they’ve been ...

The lights are off, the room is quiet, and you’re about to drift off into dreamland – until the familiar rustle starts. A small pull, then another, and suddenly your partner has stolen the blanket.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The lights are off, the room is quiet, and you’re about to drift off into dreamland—until the familiar ...

Sleeping apart might not be the key to happiness in a relationship. Recent trends such as "sleep divorce" have highlighted the benefits of sleeping separately from a partner, sometimes even inhabiting ...

At the time, I shared the advice based on the recommendation of a performance coach and several sleep-deprived individuals who had given it a try. I’m happy to report science has now confirmed the ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

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