When you are ready, allow your feet to dissolve in your mind’s eye and move your attention up to your ankles, calves, knees and thighs. Observe the sensations you are experiencing throughout your legs. …

The Body Scan Script is a tool for guiding clients in this exercise. The script instructs listeners to scan their body, from the toes to the head, observing any sensations they experience along the way. The …

The benefits of a body scan meditation can be felt during and immediately after completion. It’s a great way to get centered with yourself and the present moment.

This handout provides a script for a body scan exercise, a distress tolerance skill in Dialectical Behavior Therapy. Click the link or scan the QR code here to access a video of the same script.

Dec 4, 2021 · We detail the history and benefits of body scan meditation and provide scripts and resources for using this powerful tool.

Today we will practice a body scan (5 seconds). Taking a full breath in (2 seconds) and a long breath out (10 seconds). Begin by bringing your attention into your body (5 seconds). Notice the feeling of …

Aug 27, 2025 · Here, you’ll get a straightforward script and insights on how this technique brings the nervous system back to a calmer state, all in just a few minutes. What Is a Body Scan Meditation? A …

Body Scan Meditation Let’s begin a 10-minute body scan. As we begin the body scan, we’ll be slowly and systematically moving attention through the various regions of the body, from the feet to the top …

Body Scan Meditation Script Take a few moments to rest in this state of relaxation. Breathing slowly and gently in and out of your nose. [Prolonged pause] Whenever you're ready, slowly begin to bring your …

Especially for those new to the body scan, we recommend performing this practice with the audio. However, you can also use the script below for guidance for yourself or for leading this practice for …