The CPAT exam: Candidate Physical Ability Test. The CPAT is a pass/fail timed test (10 minutes; 20 seconds) which consists of eight separate events: stair climb, hose drag, equipment carry, ladder raise and extension, forcible entry, search, rescue, and ceiling breach pull). The test is a sequence of events that requires the candidate to progress along a predetermined path from event to event in a continuous manner. In these events, the candidate wears a 50 pound vest to simulate the weight of t

Discover the 5 Things Every Firefighter Workout should include... How Does Your Workout Measure Up? | Fire Rescue Fitness

Firefighter Workout of the Week This full-body firefighter workout is designed to test both your mental and physical limits. I keep this in my weekly training regimen because it builds firefighter strength, endurance, and conditioning exactly what we need on the fireground. The intensity stays at an all-time high, and form is always on point. If you’re looking for firefighter fitness, firefighter conditioning, or just a challenging workout to build resilience, this one will get you there. | Prep