Commit30 Fitness Journal - layouts; 30 day challenges; meal planning; exercise tracking & more
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When you train, commit fully to every rep, every set, and every breath. Focus on your form, your breathing, and the full range of motion. This is where the magic happens. When you're locked in and present, nothing else matters. Too many people get distracted by talking and lose focus. Choose one of the splits on my app, perfect your form during each exercise, stay focused, and you'll see your progress skyrocket! | Mike Thurston
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How I Use the Commit 30 Fitness Journal
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💪 Commit to the Spartan Challenge of the Day to provide the motivation, nutrition insights, and specific workouts needed to supercharge your training. For this 10-minute AMRAP, complete as many rounds as possible of the following 5 exercises, performing 10 reps of each. Move through each exercise at a challenging pace with proper form. 💥 Air Squats 💥 Crab Walk 💥 Plank to Push-up 💥 Burpees 💥 Jump Squats | Spartan
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100 reps a day for each exercise. Commit for 30 days and watch ho…
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