Full Body Compound HIIT!🔥This was a super fun workout to film! I did 30 moves in 30 minutes. All compound exercises, using multi muscles and multi joints. This type of format increases my heart rate substantially due to the amount of energy required for each exercise. High heart rate without a stitch of cardio insight. I love it! ❤️Workout: 45 sec work/15 sec rest (repeat 3x or add more compound exercises for a no repeat session). Coming to my YouTube channel in April!🎉Reverse lunge curl, Clea
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FacebookTracy Steen
Full Body Compound HIIT!🔥This was a super fun workout to film! I did 30 moves in 30 minutes. All compound exercises, using multi muscles and multi joints. This type of format
Tracy Steen. Sloop Danny · Guardian. Full Body Compound HIIT!🔥This was a super fun workout to film! I did 30 moves in 30 minutes. All compound exercises, using multi muscles and multi joints. This type of format increases my heart rate substantially due to the amount of energy required for each exercise. High heart rate without a stitch of ...
7.4K viewsMar 29, 2024
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7 Compound movements for a full body workout 👊🏻 I love compound movements where you use more than one muscle group at a time. It’s specially good for when you are short on time and want to work full body. It also keeps you focused and trains your coordination, besides being super dynamic 😃 The only downside is that you have to compromise on weight. Choose a weight that you can perform all the movements in one exercise. Try this great exercises today! 👊🏻 Curtsy 3 hammer curls, return and add
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7 Compound movements for a full body workout 👊🏻 I love compound movements where you use more than one muscle group at a time. It’s specially good for when you are short on time and want to work full body. It also keeps you focused and trains your coordination, besides being super dynamic 😃 The only downside is that you have to compromise on weight. Choose a weight that you can perform all the movements in one exercise. Try this great exercises today! 👊🏻 Curtsy 3 hammer curls, return and add
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This video clip is from Cathe's "Compound, Cardio, Core" Live! class that was first broadcast from our Gym on Thursday, March 23,2023, and is our 441st Cathe Live broadcast. Cathe Live is filmed and broadcast from our gym every Thursday at 9:30 am and is open to all Gym Members - Come Join Us! Call Four Seasons Fitness at 856-881-9418 *Now you can work out with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7. Sign
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