How to Do Leg Extensions Without a Machine | TrainHeroic
How to Do Leg Extensions Without a Machine | TrainHeroic
Jul 10, 2024
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5 Leg Extension Alternatives Without A Machine In 2026
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USE THIS ⬇️🔥 👀 Are you actually setting up the seated leg extension right? Most people just sit down and start lifting 🚩— but here’s what you need to be checking before you even lift a rep…👇🏼 ✅ The back of your knees should be touching the edge of the seat. This reduces strain on your knee joint and your hamstrings — giving you a smoother lift. 🦵🏼 That contact point creates leverage so you can drive force straight through the quads, not through your joints (and squashing your poor hamstri
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USE THIS ⬇️🔥 👀 Are you actually setting up the seated leg extensio…
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