And if you don’t do Reflexive Eccentrics, you are 100% missing out! The first step to becoming more explosive is learning how to absorb force. That’s exactly why we train reflexive eccentrics. They teach your body how to react, not just tighten up. Every time you land, cut, or take impact, your muscles and tendons have to lengthen under load. Reflexive eccentrics train your muscles and nervous system to stabilize quickly and fire back fast. That quick stretch and rebound is what creates true pow
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It will be nice to look back on these videos and see how far I’ve come. Right now all i want to do is cry and feel sorry for myself, but that will not be inductive of growth. Im excited to see where i can go. May God bless her and I, and have mercy on me gor my sins #pain #breakups #relationships #phoenixchallenge
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