There IS a right and wrong way to land. Practice the basics with our KNEE program: http://knee.netball.com.au/ | Netball Australia
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There IS a right and wrong way to land. Practice the basics with our …
49.1K viewsMay 17, 2017
FacebookNetball Australia
An easy way to help your players work on their balance! Find out more: http://knee.netball.com.au/ | Netball Australia
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An easy way to help your players work on their balance! Find out m…
21.8K viewsMay 29, 2017
FacebookNetball Australia
Take a look at our KNEE program and implement it in your next training session: https://knee.netball.com.au/resources/ Used by high performance coaches, support staff and physios nationwide, the KNEE Program, developed with the support of the Australian Institute of Sport, is an on court warm up program designed to enhance movement efficiency and prevent injury. | Netball Australia
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Take a look at our KNEE program and implement it in your next train…
12.8K viewsFeb 13, 2018
FacebookNetball Australia
Knees and ankles are the most commonly injured body parts of netballers and most of these injuries occur when landing. The free KNEE warm-up resource aims to prevent serious injuries occurring: http://knee.netball.com.au/ | Netball Australia
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Knees and ankles are the most commonly injured body parts of n…
9.8K viewsMar 4, 2016
FacebookNetball Australia
Knee Injury Prevention Program (KIPP®)
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Knee Injury Prevention Program (KIPP®)
Apr 28, 2014
luriechildrens.org
Coaches of all levels should check out the free KNEE resource, with techniques and drills to help reduce serious knee injuries in our sport. This video demonstrates step slaloms for a recreational level. View the full resource at http://knee.netball.com.au/ | Netball Australia
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Coaches of all levels should check out the free KNEE resource, with t…
16 viewsDec 23, 2015
FacebookNetball Australia
Most people consider that a Romanian deadlift is where the knees are bent more to target more glutes, and a stiff legged deadlift is where the knees are bent less to target more hamstrings. I consider that a deadlift with more knee bend is a CONVENTIONAL DEADLIFT, and the way I differentiate between these two is in the emphasis: • Stiff legged deadlift starts from a dead stop, teaching force production from the floor with the posterior chain. It is the better choice in a strength training progra
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Most people consider that a Romanian deadlift is where the kn…
55.2K views5 months ago
FacebookAustralian Strength Coach
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If you want to build size and strength in your quads, you need t…
18.3K views1 month ago
FacebookAustralian Strength Coach
7:02
Knee Replacement Program Pre O…
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