Core-Strengthening Exercise: Bird Dog
1:02
YouTubeWinnipeg Regional Health Authority
Core-Strengthening Exercise: Bird Dog
Get down on all fours, placing your hands underneath your shoulders, and your knees underneath your hips. Make sure your pelvis is in a neutral position. When first trying the Bird Dog, you can do just arms or legs. Reach one arm forward and hold for two to three seconds, then return to the start position. Switch arms and repeat. Then do the ...
219.9K viewsDec 13, 2017
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Master the art of birding! Discover why patience is the key to bird watching success—helping you spot shy species, observe natural behaviors, and enjoy the peaceful rhythm of nature.🔭 Watch the full video now on my YouTube channel! #BirdWatchingTips #MarksBackyardBirds #BirdWatching | Backyard Bird Center
Master the art of birding! Discover why patience is the key to bird watching success—helping you spot shy species, observe natural behaviors, and enjoy the peaceful rhythm of nature.🔭 Watch the full video now on my YouTube channel! #BirdWatchingTips #MarksBackyardBirds #BirdWatching | Backyard Bird Center
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🐦#Birds #Nature #reelsvideo #Birdwatching #birdbrilliance #Birdphotography #birdlife #Birdcaptures #birding #可愛的動物 #Birdlovers #naturephotograph | LovelybirdsinChina
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