Are you in the mood to make bridge pose evil? 😈 I know I am. I mean, I’m certainly a fan of regular, normal, traditional bridge pose. But it’s not really that challenging of a movement, is it? Certainly if someone is very new to yoga and hasn’t loaded their glutes beyond normal daily life movements in the past, then they might feel some work in bridge pose. (That is until their body adapts to the loads of the pose, which will inevitably happen for them with regular yoga practice!) But in genera

Is bridge pose starting to feel boring to you? If so, this creative bridge-based flow is for you! 💡 Start with bridge "marching". Lift up into bridge pose and then keep your pelvis level and still as you march one leg and then the other for a few rounds. As one leg lifts off the floor here, the opposite-side leg will have to work much more to hold your position still - especially the posterior & lateral hip muscles (i.e. gluteus maximus & gluteus medius in anatomy speak! 🤓) Then move on to big

9.5K views · 102 reactions | Bridge Pose Variations to Target...

Love doing Bridge pose?- Try these variations while you are doing the pose and strengthen your practice. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #bridgeposeguide #yogalife #bridgeposetips #bridgeposevariation #TheYogaInstitute #TheYogaInstituteMumbai #DrHansaji #TheYogaInstitute_ | The Yoga Institute