🦋 Feeling anxious, overwhelmed, or disconnected? Try the Butterfly Hug — a gentle, self-soothing technique developed by Lucina Artigas during her EMDR work with survivors of Hurricane Pauline in 1998. This simple method can help you: ✨ Feel more relaxed and balanced 💗 Reconnect with your heart 🌿 Return to a grounded, centered state Just cross your arms, place your hands on your upper chest, and gently tap—like butterfly wings—while breathing slowly. 🌬️ Want to follow along with guided instru

It’s really too easy 🦋 🫂 This exercise (called the butterfly hug) uses bilateral stimulation to ground you to the present moment, focusing your thoughts and decreasing panic, stress, and anxiety. 🫁 Here’s how you should breathe 👇🏻 😮‍💨For best results inhale over 3 seconds, hold for 3 seconds, exhale over 3 seconds and hold for 3 seconds! (You can easily count as you tap) 🔁You can repeat this exercise as many times as needed. DM “guide” and I’ll send my free anxiety guide! Follow @theposi