How to Do Seated Cable Row Exercises: Tips & Techniques
wikiHowMichele Dolan
How to Do Seated Cable Row Exercises: Tips & Techniques
A step-by-step guide for a safe cable row workoutA seated cable row is an effective upper body exercise that targets your upper back and shoulders. Since it's a "compound" exercise that focuses on multiple muscle groups, it'll also work...
133.8K views3 weeks ago
Related Products
Cable Squat Row
Cable Row Machine
Mid Row Machine
#Cable Row Workout
Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
FacebookJun 21, 2024
Carve your Body with Cable Rows ⚠️ . The Last Cable Row Video you need to watch to train like a Pro 🔥 Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️ Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connection with your Back. ✅ Form Tip #3: Pull your Shoulders away from your Ears so you don’t over-engage you
Carve your Body with Cable Rows ⚠️ . The Last Cable Row Video you need to watch to train like a Pro 🔥 Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️ Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connection with your Back. ✅ Form Tip #3: Pull your Shoulders away from your Ears so you don’t over-engage you
FacebookJul 12, 2024
Top videos
Carve your Body with Cable Rows: Mid-Back ⚠️ . The Last Cable Row Video you need to watch to emphasize your Mid-Back🔥 ⚠️ Note: Make Sure to Use this Attachment so you can slightly flare your elbows out. Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️ Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connectio
0:13
Carve your Body with Cable Rows: Mid-Back ⚠️ . The Last Cable Row Video you need to watch to emphasize your Mid-Back🔥 ⚠️ Note: Make Sure to Use this Attachment so you can slightly flare your elbows out. Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️ Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connectio
FacebookManishphysique2.0
4.7K viewsAug 7, 2024
Seated Cable Row Know The DifferenceMid Back Focus: Position your upper arm at a 45-degree angle to your torso. This targets your mid back.Upper Back Focus: Place your upper arm at a 90-degree angle to your torso. This emphasizes your upper back.Lower Back Focus: Keep your upper arm parallel to your torso. This focuses on your lower back. #rows #back #backworkout #back #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp#gymmotivation #cablerows | Sidfitfacts
0:09
Seated Cable Row Know The DifferenceMid Back Focus: Position your upper arm at a 45-degree angle to your torso. This targets your mid back.Upper Back Focus: Place your upper arm at a 90-degree angle to your torso. This emphasizes your upper back.Lower Back Focus: Keep your upper arm parallel to your torso. This focuses on your lower back. #rows #back #backworkout #back #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp#gymmotivation #cablerows | Sidfitfacts
FacebookSidfitfacts
8K viewsMar 16, 2025
Mid Cable Row | Cable | Strength and Conditioning Exercises
0:40
Mid Cable Row | Cable | Strength and Conditioning Exercises
YouTubeRehab My Patient
2.9K viewsFeb 6, 2023
Cable Row Variations
6 SURPRISINGLY EFFECTIVE Cable Row Exercise Variations To Buil...
2:16
6 SURPRISINGLY EFFECTIVE Cable Row Exercise Variations To Buil...
humix.com
Feb 4, 2023
Carve your Body with Cable Rows ⚠️ . Here are the two main variations of Cable Rows you want to be aware of by manipulating your Body’s Angle. ⚠️ Note: I mainly emphasized the area that is being worked the most. When performing Cable Rows with your body leaned back, this will shift emphasis to your Mid-Back (Mid-Traps, Rhomboids, Teres, Rear Delts). 🔥 However, when you shift your body slightly forward, this will shift the emphasis to your Lats. ✅ Save this for next time you do Cable Rows. 💪🏽
0:12
Carve your Body with Cable Rows ⚠️ . Here are the two main variations of Cable Rows you want to be aware of by manipulating your Body’s Angle. ⚠️ Note: I mainly emphasized the area that is being worked the most. When performing Cable Rows with your body leaned back, this will shift emphasis to your Mid-Back (Mid-Traps, Rhomboids, Teres, Rear Delts). 🔥 However, when you shift your body slightly forward, this will shift the emphasis to your Lats. ✅ Save this for next time you do Cable Rows. 💪🏽
FacebookHazzy Fitness
421.7K viewsMay 23, 2024
✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement:1) Upright posture: Primarily targets the lats and lower-to-middle traps.2) Leaning forward: Places greater emphasis on the lats3) Leaning backward: Shifts the focus to the middle-to-upper traps#cablerow #cablerows #MuscleMagic #FitnessJourney #strength #GymGoals #fitlifestyle #WellnessJourney #HealthyLifestyle #HealthAndWellness #HealthGoals #HealthyEating #CleanEating #MindfulEat
0:16
✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement:1) Upright posture: Primarily targets the lats and lower-to-middle traps.2) Leaning forward: Places greater emphasis on the lats3) Leaning backward: Shifts the focus to the middle-to-upper traps#cablerow #cablerows #MuscleMagic #FitnessJourney #strength #GymGoals #fitlifestyle #WellnessJourney #HealthyLifestyle #HealthAndWellness #HealthGoals #HealthyEating #CleanEating #MindfulEat
FacebookSidfitfacts
6.7K viewsFeb 8, 2025
Carve your Body with Cable Rows: Mid-Back ⚠️ . The Last Cable Row Video you need to watch to emphasize your Mid-Back🔥 ⚠️ Note: Make Sure to Use this Attachment so you can slightly flare your elbows out. Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️ Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connectio
0:13
Carve your Body with Cable Rows: Mid-Back ⚠️ . The Last Cable Ro…
4.7K viewsAug 7, 2024
FacebookManishphysique2.0
Seated Cable Row Know The DifferenceMid Back Focus: Position your upper arm at a 45-degree angle to your torso. This targets your mid back.Upper Back Focus: Place your upper arm at a 90-degree angle to your torso. This emphasizes your upper back.Lower Back Focus: Keep your upper arm parallel to your torso. This focuses on your lower back. #rows #back #backworkout #back #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp#gymmotivation #cablerows | Sidfitfacts
0:09
Seated Cable Row Know The DifferenceMid Back Focus: Positio…
8K viewsMar 16, 2025
FacebookSidfitfacts
Mid Cable Row | Cable | Strength and Conditioning Exercises
0:40
Mid Cable Row | Cable | Strength and Conditioning Exercises
2.9K viewsFeb 6, 2023
YouTubeRehab My Patient
Seated Cable Row - Mid-Grip Supinated
0:19
Seated Cable Row - Mid-Grip Supinated
680 viewsJan 3, 2021
YouTubeQuasar Fitness
Level Up Your Cable Row Technique Nailing your form in the seated cable row is key to smashing your goals and staying injury-free. Here’s the scoop: Don’t let your neck wander off course. Keep it in sync with your spine throughout the entire move. This alignment is your ticket to a safer, more effective workout, zeroing in on those back muscles like a boss. Plant those feet firmly, sit tall, and grab those handles with a neutral grip. Then, pull them in towards your torso while squeezing those s
0:06
Level Up Your Cable Row Technique Nailing your form in the seated ca…
200.6K viewsFeb 19, 2025
FacebookFitonomy App
✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement:1) Upright posture: Primarily targets the lats and lower-to-middle traps.2) Leaning forward: Places greater emphasis on the lats3) Leaning backward: Shifts the focus to the middle-to-upper traps#cablerow #cablerows #MuscleMagic #FitnessJourney #strength #GymGoals #fitlifestyle #WellnessJourney #HealthyLifestyle #HealthAndWellness #HealthGoals #HealthyEating #CleanEating #MindfulEat
0:16
✅ Cable Row Variations (KNOW THE DIFFERENCE!) When perform…
6.7K viewsFeb 8, 2025
FacebookSidfitfacts
How to Seated Cable Row with Hunter Labrada | Exercise Guide
0:17
How to Seated Cable Row with Hunter Labrada | Exercise Guide
63.1K viewsFeb 24, 2016
YouTubeBodybuilding.com
1:31
Unlock Your Back Strength: Master The Seated Cable Row Technique …
45.1K viewsJun 7, 2023
YouTubeMike | J2FIT Strength & Conditioning
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
0:32
Seated Cable Row Tips Know The Difference | ArielYu.Fit
120.9K views3 months ago
FacebookArielYu.Fit
0:55
Two Arm Cable Row for mid traps and rhomboids
5.3K viewsNov 6, 2012
YouTubeHealthfx Physiotherapy
0:24
Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your to…
2.2K views10 months ago
FacebookManishphysique2.0
1:12
One Arm Cable Rows
94K viewsJul 3, 2018
YouTubeSeriously Strong Training
0:39
Single-Arm Cable Mid Row Tutorial | Fix Uneven Lats & Build Symmetry
465 views5 months ago
YouTubeInternal Belief Fitness
1:53
SAM'S DEMO: Cable Mid Row on the ATX® Trinity Tower 135 kg | ATX-L…
370 viewsDec 16, 2024
FacebookSam's Fitness
0:43
DEMIC STORY on Instagram: "🔥 Key Points for Perfect Seated Cable R…
2.4M views4 months ago
Instagramdemicstory
0:21
Standing Mid Cable Row - GPP
10.4K viewsMay 30, 2016
YouTubeGPP Fitness
0:47
medium grip low cable row - seated row done correctly - the best row t…
602 viewsOct 24, 2023
YouTubeNyo Active
0:56
Seated Cable Row Mastery: Ultimate Guide with Vital Tips
1.4K viewsMay 24, 2024
YouTubeOne Minute Tutorial
0:12
Single Arm Standing Cable Row
26.1K viewsApr 5, 2021
YouTubeOPEX Fitness
0:15
Optimize Your Back Workout With Cable Row Variations
47.3K views5 months ago
TikTokalpha.coaching2.0
1:41
How to Perform: Seated Cable Rows
785 views7 months ago
YouTubeGoTherex | Strong for Life
0:07
How to Do Seated Cable Rows | Build a Strong, Defined Back with …
173 views10 months ago
YouTubeIron Paradise
0:40
Standing Cable Row
139.3K viewsApr 6, 2020
YouTubeRADCENTRE
5:25
How To Properly Do The Seated Cable Row (IT MATTERS!)
732.8K viewsFeb 8, 2019
YouTubeMind Pump TV
1:01
Michael Trotter on Instagram: "Seated cable rows are one of the …
5.4K views2 months ago
Instagramtheptboss
1:54
How To: Middle Cable Chest Fly
782.4K viewsAug 28, 2010
YouTubeScottHermanFitness
0:12
Essential Seated Cable Row Techniques for Beginners
222.8K viewsJul 25, 2023
TikTokimuhsinn
1:10
Seated Cable Rows - Back Exercise - Bodybuilding.com
744.2K viewsJun 25, 2013
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder