If your gym doesn’t have a standing calf raise machine, find a slightly elevated platform and do single leg dumbbell calf raises.If your gym doesn’t have a hyper extension, do them on a smith machine. Put a squat pad on if it’s painful without it.If your gym doesn’t have an ab crunch machine, do decline sit-ups.If you want to crush your fitness goals in 2024, get 50% off your tailored workout program and meal plan by hitting the link in my bio. | Pfau Fitness

No seated calf raise machine? No problem, watch this. | Dr. Jim Stoppani

If you have access to a Standing Calf Raise Machine, try this exercise for BIGGER TRAPS! Yes, I said Traps! | Dr. Jim Stoppani

Spotted: Kirsten Aisbett using our Hammer Strength Standing Calf Raise Machine. Did you know that there are many benefits to calf raises? 1️⃣ Improved ankle strength and stability 2️⃣ Improved lower body performance 3️⃣ Injury prevention 4️⃣ Sprinting and running performance Learn more aboout our Hammer Strength Standing Calf Raise Machine: https://bit.ly/3E6fUBu | Hammer Strength Australia