15-Minute Rowing Workout
15:48
YouTubeVive Health
15-Minute Rowing Workout
Rowing is the perfect workout for low-impact + effective cardio. This 15-minute workout will target your entire body by working out your legs, arms, core and back. Don't forget to warm-up with a nice full body stretch to avoid injury: https://youtu.be/41ojtd56ycI Now row along as Coach Kim sets the pace! Try this one at the gym or at home ...
20.3K viewsApr 13, 2020
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4 reasons to add the rower to your gym routine: 💜 Improved cardiovascular health 💪 One machine, full-body workout 😌 Easy on your joints 🦈 You’ll be ready to escape a shark attack in a kayak (you never know…) Check it out: https://bit.ly/48u4uXaI #exercise #fitnessjourney #AFTraining | Anytime Fitness - North Dallas
0:02
4 reasons to add the rower to your gym routine: 💜 Improved cardiovascular health 💪 One machine, full-body workout 😌 Easy on your joints 🦈 You’ll be ready to escape a shark attack in a kayak (you never know…) Check it out: https://bit.ly/48u4uXaI #exercise #fitnessjourney #AFTraining | Anytime Fitness - North Dallas
FacebookAnytime Fitness - North Dalla
24 viewsOct 20, 2023
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