Chester Step Test with digital countdown and sound
10:59
YouTubeIgloo Imaging
Chester Step Test with digital countdown and sound
THE CHESTER STEP PROCEDURE - Chester Step Test - 25cm / 10" This video has a two minute countdown clock for each of the five levels with breaks in between the levels to take your own heart-rate. Consisting of 5 levels, each 2 minutes long. Step up and down in time with the beat, each level will increase in speed. After the first 2 minutes you ...
107.2K viewsFeb 29, 2020
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#The chester step test is a simple fitness test using a 15 cm (6-inch) step. Step up and down at a set pace, which increases every 2 minutes. Heart rate is tracked to estimate VO² max. It's a safe and effective way to measure cardiovascular fitness. Perfect for tracking progress!#ChesterStepTest #Cardio #Fitness #foryou #pageforyou #pakistan #healthylifestyle #physicaltherapy #Fitness #Islamabad #i8markazislamabad
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#The chester step test is a simple fitness test using a 15 cm (6-inch) step. Step up
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