Pillow Kickstand Balance Exercise
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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Pillow Kickstand Balance Exercise
How to do Pillow Kickstand Balance Exercise: Stand with your right foot on the pillow. Put your left big toe next to the heel of your right foot. Stand tall with your chest up and eyes looking forward. If this feels easy, slowly turn your head side to side. Benefits Improves balance and ankle stability Challenges the nervous system and ...
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