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The Art 🎨 Of The Double Movement 💨 Someone Covering You Tight? TRY These Tips ⬇️ Positioning- Make sure defender can’t see you and the ball at the same time, stay out of sight Movement- Move towards the ball, baiting the defender with you, then sharply sprint the opposite way Speed- Make sure your counter movement is a little slower than your, second sprint, this delay will give a huge change of speed Perception- Make sure as you make your movement, recognize whether defender has been baited,
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Strength is great — but stability is the secret to durability. These 4 drills train your body to move with control, balance, and intent. 3 Rounds of Each: 1️⃣ Split Squat – 6–8 reps/side 2️⃣ Single Leg Hinge to Knee Drive – 5–6/side 3️⃣ Step-Back Lunge w/ Ball on Fingers – 6/side 4️⃣ Single Leg Glute Bridge – 8/side Stability = better movement, better performance, fewer flare-ups. #lowerbodystability #mobilitytraining #movementjourney #trailstrong #weekendwarrior #balancework | The Movement Jour
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