Not the best apartment gym I’ve seen… 👀 TWO gyms: one just for group classes & free weights, the main one stacked with everything—dual cable machines, plate-loaded leg press, squat rack w/ bumper iron plates, space for calisthenics, all the cardio, and great lighting. Rare to see an apartment gym this complete. Rate it 👇” #ApartmentGym #GymTour #FitnessApartment #HomeGymVibes #Calisthenics
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Video: Eccentric Loading
Video: Eccentric Loading
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I love eccentric training, and you don’t need fancy machines to do it. This is a very simple step-up exercise that would rank among my top 10 most important lower body exercises. You can do with assistance (using a band to help), with your bodyweight, or loaded (normally in both hands, but here I demonstrate one hand loaded). | Peter Attia, MD
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