Keeping your toes still while you gently rock your ankle side to side helps your arches switch on and move the way they’re meant to. Better mid-foot rotation means better balance, stronger feet, and less pressure on your ankles and knees when you walk. A tiny movement that makes a big difference to how confident your steps feel. #mobilityexercises #fitnessover40 #thefitnesslady #footmobility | The Fitness Lady
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Keeping your toes still while you gently rock your ankle side to sid…
11.7K views3 months ago
FacebookThe Fitness Lady
Strong feet = Better posture, stability, and movement! Try these simple but effective exercises to activate foot muscles, improve balance, and enhance coordination. 💡 1️⃣ Sensory & Roller Foot Activation 👉 Stand tall with one foot on a sensory mat and the other on a feet roller. 🔄 Gently roll the foot back and forward on the roller while keeping balance. ✅ Benefits: Improves foot mobility, strengthens arches, and enhances body awareness. 💡 2️⃣ Foot-Only Circle Pick-Up 👉 Scatter small circle
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Strong feet = Better posture, stability, and movement! Try thes…
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FacebookJulianaLucky
FOOT EXTERNAL ROTATION If you are someone who struggle with foot drop and a foot that turns in or flops to the inside, you NEED THIS DRILL. It is called a BANDED EXTERNAL ROTATION. Place a band around the middle of your foot and anchor the top of the band on your opposite thigh. You will then elevate your foot slightly off the ground. Then slowly rotate your foot to the outside or laterally using the muscles on the outer part of your lower leg. Pause slightly and feel the resistance of the band.
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FOOT EXTERNAL ROTATION If you are someone who struggle with fo…
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FacebookThe MS GYM
Keep your feet happy and pain-free! Try these 5 daily foot and ankle mobility exercises to improve flexibility, reduce stiffness, and support better movement. Perfect for walkers, runners, and anyone on their feet all day! #FootHealth #MobilityMatters | Physical Therapy Session
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Keep your feet happy and pain-free! Try these 5 daily foot and ankle m…
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You train your core… but what about your feet? 👣💥 ⠀ Exercising your feet can: ✅ Boost balance & posture ✅ Prevent injuries (like plantar fasciitis!) ✅ Build strength where it all begins—the ground up ⠀ 🎥 Add these simple foot exercises to your routine and feel the difference in every step. Your feet deserve the workout too! ⠀ #FootStrength #StrongFeetStrongBody #WomensHealthCoach #FootExercises #PhysicalTherapyReels #BarefootTraining #BalanceStartsHere #PlantarFasciitisRelief #FootHealthMatte
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YOUR FEET WEAK 👣 | Mobility Routine 👇🏾 Try this dynamic foot mobility routine ⬇️ 🔥 2-3 rounds 1️⃣ Duck walks forward x 10 2️⃣ duck walks backward x 10 3️⃣ Kneeling SL knee Taps x 10 📝 Feet might seem weak in modern life due to factors like sedentary lifestyles, improper footwear, and limited opportunities for natural movement. Without regular exercise and proper support, the muscles and ligaments in the feet can weaken over time, leading to issues like flat feet or plantar fasciitis. #footh
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YOUR FEET WEAK 👣 | Mobility Routine 👇🏾 Try this dynamic foot mo…
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If your foot can’t rotate the way it’s meant to, everything above it starts working harder… your ankle stiffens, your knee twists and your balance becomes shaky. Today’s exercise strengthens the small muscles through your foot and toes so they can move, rotate and support you the way they should. When your foot is stronger in rotation, you get better stability, better weight transfer ... and a much more confident step. #mobilityexercises #fitnessover40 #thefitnesslady #footexercises #balanceexer
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