Ever feel wide awake at 2 a.m., even though you’re exhausted all day? When your body’s stress response feels heightened at night, it can make it harder to fully unwind — even if you went to bed early. Here’s a small, simple ritual that can help support calm and relaxation before sleep: salted orange juice. A little natural sugar paired with a pinch of salt can help the body maintain balance during occasional stress and promote a sense of ease before bed. Want to learn how it works (and the simpl
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