Hamstring sliders for your run! Great way to strengthen the hamstrings while practicing the up action of the pull for your run. Start seated, then lift hips for an extra challenge! You can combine this with plank pulls and standing pulls for a full body strength session. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX

Do it right ✅😃PLANK is a great exercise for your core and posture. Plank can also engage your arms, shoulders, back and hamstring when you do it right 😃: ❌Wrong when your hips sink or your lower back is arched, so your core muscles are less challenged. ✅Right when your butt is tucked a little, and your abs are engaged. Your eyes looking down at the floor, and your head and neck are in alignment with the rest of your body. Your whole body resemble a straight line. . . www.trainwithmila.com . .