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16:53
YouTube
Cathy Madeo Yoga
Handstand Routine for Beginners (17 min follow along)
Learn handstand alignment, shoulder stability drills, how to kick up into handstand and how to use the wall to find balance in handstand in this 17. min handstand tutorial and practice along routine. Get Your FREE Handstand E-Book here: https://www.cathymadeoyoga.com/CathyMadeo-handstand-ebook Interested in deepening your handstand practice? Go ...
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5.6K views · 128 reactions | My simple handstand routine 殺露♀️ 1️⃣ Warm up wrists & shoulders 2️⃣ Wall drills to find alignment 3️⃣ Freestanding balance practice I do this almost every time before I play with handstands – it keeps my wrists happy and makes balance so much easier. Save this for your next upside-down session & tag me if you try it ✨ #explore #reels #explorepage #handstand #gymmotivation | Daria Spanowski | Facebook
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