Compression is a dry technique — a direct, controlled pressure that prepares the body for real therapeutic work. And there is a rule in anatomy: you must always start from the feet and move upward, following the natural flow of blood and lymph. Many people are used to massages that begin from the back. In reality, this approach is incorrect and even counterproductive. When you start from the feet, you activate circulation, wake up the nervous system, and open the entire chain of muscles for deep