The knee drop is a simple but powerful core exercise. Here’s why it’s so effective 👇 • Builds deep core strength – Activates the transversus abdominis to stabilise the pelvis • Improves pelvic stability – Teaches control while one leg moves independently • Protects the lower back – Encourages neutral spine and controlled movement • Strengthens hip stabilisers – Especially the glutes and inner core muscles • Enhances body awareness – Great for learning control and alignment • Low impact & access
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