15 reactions | Get a look at this week's ROUVY course as part of the IRONMAN VR24 Kona Knowledge Block. #AnywhereIsPossible #IRONMANVR24 | IRONMAN Americas | Facebook

IRONMAN U Master Coach Matt Dixon welcomes you to the IRONMAN VR24 Kona Knowledge Block! Speed, strength, endurance, and preparation are all valuable in IRONMAN racing, but don't overlook the importance of having the knowledge of what's to come, what your body can expect, and even where you can make strategic moves throughout the day of racing. This week, our Challenges, new articles and videos, and weekend virtual race all help you focus on knowledge and its application to triathlon. #IRONMANVR