🚀 3 Effective Lat Pulldown Variations – Which One is Your Favorite?
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YouTubeMyFitCoach
🚀 3 Effective Lat Pulldown Variations – Which One is Your Favorite?
👉 Narrow Grip: Maximize the stretch and hit full range of motion! 👉 Medium Grip: The all-rounder – perfect balance. 👉 Wide Grip: Shift focus to the the upper back and teres major. 👇 Which grip do you swear by for your back day? Let us know in the comments! ⁣ 📲 For personalized workout plans and more expert advice, download ...
13.1K views6 months ago
Shorts
Lat pulldown variations! Here are some lat pulldown variations you can add to your routine: 1) Supinated (palms up) lat pulldown - Greater bicep contribution 🦾 - Shoulder extension, elbows close to and behind body 2) Pronated (palms away) lat pulldown - Shoulder adduction (bring arms down to the side) 3) Neutral / semiprone (palms in) lat pulldown - Shoulder adduction (bring arms down to the side) 4) Neutral / semiprone (palms in) wide grip lat pulldown - Shoulder adduction (bring arms down to
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Lat pulldown variations! Here are some lat pulldown variations you can add to
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