Day 7 Hula Lesson. Mirror Image 4 Basic Hula steps to follow along to; 1. Kāholo 2. Hela 3. Kāʻo 4. ʻUwehe. There are different styles & forms of Hula. We’re not Kumu Hula—just sharing basic hula with love and respect. We encourage you to please find a Kumu & Hālau near you🌿 #hula#hawaii #polynesian #polynesiandancing#northshore | Shinehah100

Hula is more than just a dance in Hawaiʻi; it's a powerful cultural practice that tells stories of the history, genealogy, and natural beauty of these islands🌺 Whether performed to traditional chants or modern music, hula connects dancers and audiences to Hawaiian ancestral knowledge. Dancers often engage in environmental stewardship, using materials like ferns and maile for their performances. There are two main styles: hula kahiko (traditional) and hula ʻauana (modern). Remember to enjoy hula

Meet Dr. Kara Wong Ramsey, also known as @dancingdoctormom. As a Native Hawaiian, she knows the importance of community and representation in healthcare. This National Minority Health Month, we celebrate the work of healthcare professionals like her, who uses her social media platform to raise awareness about COVID-19, address vaccine hesitancy and promote health equity. Follow her journey as she shares her experiences as a neonatologist, assistant professor, and hula dancer, and shows that a ca