Full Body Strength Workout 📌Save this workout and be sure to checkout days 1-3 also for a complete week of workouts. Smart programming and no guesswork for you. This circuit works the complete upper body, lower body, and of course core as well, as always with strength training. Be sure you choose weight that is challenging for you! 8-12 Reps, 3 Sets 1. Overhead press 2. Sumo squat 3. Hammer curl/side curl 4. Step-up 5. Reverse fly 6. Skull crusher 7. Donkey kick 8. Push-up Comment “APP” to try
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