💚 Limited Time Offer 💚 Here at Nuffield Health Cottingley, we’re more than just a gym — we’re a complete health and wellbeing destination designed to help you feel your best. Enjoy access to: A large swimming pool – perfect for fitness training or a relaxing swim Sauna, steam room & jacuzzi – unwind and recover in our premium spa facilities A huge variety of cardio and resistance equipment – from beginner-friendly kit to advanced strength training 100 classes every week – including HIIT, yoga,

Full Body Pilates with Olivia

20-minute home Pilates workout

Core and upper body workout for swimmers | Nuffield Health

Les Mills Shapes™ at Nuffield Health Norwich Strengthen, sculpt and refine your movement with Les Mills Shapes™ — a low‑impact, high‑control workout inspired by Pilates, barre and power yoga. Expect precise, targeted training that builds posture, core strength and muscular endurance while keeping the session smooth and controlled. Weekly Class Time: Monday: 18:55 Classes can be booked 8 days in advance through your Nuffield Health app. Control the movement. Feel the burn. Shape your strength. |

🔥 Ready to level up your fitness? Nuffield Health Derby offers 125 group exercise classes every week across 3 spacious studios — High Intensity, Mind & Body, and Nu‑Cycle. From sweat‑dripping HIIT to calming yoga flows and powerful cycle sessions, we’ve got everything you need under one roof. 🎟️ Book online or via the app and join our incredible instructors today! | Nuffield Health