Young ballet girl at studio lesson. Wearing pointe. Training performance. Ballerina practice balance technique. Classical elegance fitness. Dancing shoe costume. Close up. Try self

Young ballet girl at studio lesson. Wearing pointe. Training performance. Ballerina practice balance technique. Classical elegance fitness. Dancing shoe costume. Close up. Help. Teacher hands

Whether you are just starting on pointe or if you're coming back from injury, this is a fabulous exercise to get your alignment in your shoe absolutely perfect. A non-weight-bearing exercise is also a good exercise to have in your bag of tricks as it won't stress your tired muscles and allows to focus on pure technique. Sitting on a chair excludes any instability that you may have in your hips and knees that are contributing to poor alignment allowing you to solely on the foot and ankle. The ide