The Impact of Invalidation
The Impact of Invalidation
Dec 7, 2021
youniversetherapy.com
Emotional Invalidation: A Form of Emotional Abuse - Live Well with Sharon Martin
Emotional Invalidation: A Form of Emotional Abuse - Live Well with …
Aug 27, 2018
livewellwithsharonmartin.com
Invalidation, a term in psychology, involves dismissing another person’s thoughts or feelings. Individuals who are insecure will often use it as a tool to assert superiority — or to avoid uncomfortable emotions. Being invalidated can leave someone feeling isolated and ignored. Some invalidation is even more subtle than these examples. You could feel invalidated when you’re expecting praise, and don’t get it. You might feel invalidated when your partner doesn’t agree with your opinion. Invalidati
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Emotional invalidation is when your bid for connection with your partner is shut down with defensiveness, personal attack, and/or deflection. This type of emotional neglect is when your partner is unable to handle the discomfort of facing your emotions because deep down they haven't faced or processed their own emotions. This behavior means that they are stuck in 1 or more of the 8 wounds in Inner Work Theory such as rejection (shame), judgement (guilt) etc.. These inner child wounds are unproce
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borderline therapy goat on Instagram: "For someone with BPD, invalidation is not just annoying — it’s survival-level trauma. Every dismissal rewires the nervous system to anticipate rejection and abandonment. Therapeutic hacks when invalidation hits: 🧘 Grounding → Feel the body first, not the critique. 💬 Self-validation → “My feelings are real, even if they aren’t acknowledged.” 🛑 Pause before reaction → Protect relationships while honoring the emotion. 📓 Reflect
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