Today’s Progression Workout: 1️⃣ Squats into Squat Jumps 2️⃣ Single Leg Lunges into Lunge Jumps 3️⃣ Side Step Squat into Squat Jacks 4️⃣ Cross Behind Lunges into Skaters 5️⃣ Burpee with NO jump into Full Burpee with at Jump at the Top 6️⃣Full Body Sit Ups into Full Body Roll up with at Jump at the Top (extra credit for dogs that sit still during this move)! 20 seconds of the first move RIGHT into 20 seconds of the 2nd move. Example - 20 seconds Squats, right into 20 seconds of squat jumps REST f

"Harmony & Chord Progressions": In this course you will learn how to come up with great sounding harmonies and chord progressions and how to find voicing's "that work" in your own tracks and make them sound a lot more interesting. | Production Music Live