Pull-Up Workout Plan For Beginners: 28-Day Challenge
coachweb.com
Pull-Up Workout Plan For Beginners: 28-Day Challenge
Complete this accessible four-week training plan and you’ll be able to knock out a set of pull-ups no problem
Oct 4, 2021
Pull Ups Workout
أسامة فوزى على TikTok
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أسامة فوزى على TikTok
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Pull-ups are a commonly used body weight exercise that strengthen your back, shoulders, arms and core. However, mastering the pull-up can be challenging when starting out. Master Coach Rebecca Rouse has a 6 step progression plan to help you master your pull-up! 1. Bar hang. First get a baseline for your max hang time. Incorporate bar hangs in your program at least 1-2x/week and try to add 10-15 seconds each week - beginner: 15-30 seconds -intermediate 30-60 seconds - advanced: 1-2 minutes 2. Sca
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