rolling dance | Richelle Enquilino Papa

Enjoy the Rolling | Dance with the Ship | Life At Sea

Easier way to perform the Rolling Back (or Rolling like a ball) Keeping the body shape during the rolling is not easy at all. Here is a way to try to stabilize the hips to avoid flexion or extension: pull the Circle with the arms and push the circle with your legs (hamstrings & Co.) 😉 | ATELIER PILATES

The finger rolling tutorial you need 😌🫶🏼✍️ Here’s everything you need to know written up: 🙌🏼 1: The preparation is key, you need to make sure your hair is SOAKING wet beforehand with curl cream applied otherwise finger rolling will be 10x more difficult 🙌🏼 2: After you’ve wet your hair and applied your curl cream, quickly check that the hair strand you’re finger rolling is smooth and tangle free 🙌🏼 3: Then it’s time to finger roll, it’s easiest to understand from watching the visual dem

Ball rolling challenge! #challenge | Creative Challenge