Rotational Movements and 5 Core Exercises
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Rotational Movements and 5 Core Exercises
One of your neighbors posted in Health & Fitness. Click through to read what they have to say. (The views expressed in this post are the author’s own.)
Nov 22, 2013
Rotational Strength Exercises
This is one of my favorite core exercises to build real rotational strength for baseball and softball players. We use the GHD Rotational Sit-Up with a med ball to teach the torso how to create torque the same way it does in a swing. By extending the med ball over the opposite shoulder, the athlete loads the obliques, lats, and deep core—then rotates powerfully through the trunk, just like the mechanics of a high-velocity swing. This teaches the core to transfer force from the lower body through
0:10
This is one of my favorite core exercises to build real rotational strength for baseball and softball players. We use the GHD Rotational Sit-Up with a med ball to teach the torso how to create torque the same way it does in a swing. By extending the med ball over the opposite shoulder, the athlete loads the obliques, lats, and deep core—then rotates powerfully through the trunk, just like the mechanics of a high-velocity swing. This teaches the core to transfer force from the lower body through
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Improve Rotational Core Strength
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Love this rotational core exercise! Here's how to do it and modify it to meet your needs and goals! Build your strength and feel your best in just 20 minutes a day... LEARN MORE: https://redefiningstrength.com/20-minute-max-out-2?sl=facebookpost | Redefining Strength
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Love this rotational core exercise! Here's how to do it and modify it to meet your needs and goals! Build your strength and feel your best in just 20 minutes a day... LEARN MORE: https://redefiningstrength.com/20-minute-max-out-2?sl=facebookpost | Redefining Strength
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