SCAP ANGELS are one of my favorite shoulder exercises to strengthen to posterior rotator cuff and peri-scapular muscles. Always fight to keep arms back (they’ll want to drift forward especially at the top of the movement). Bands by Crossover Symmetry | The Barbell Physio
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Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
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Strengthen your back muscles and promote good posture with the Scap Traction exercise, demonstrated by Regional Clinical Director Alfred Raccuia, PT, DPT! Back pain and posture troubles disrupting your routine? 😣 Get back the life you life with an appointment at JAG Physical Therapy! #jagpt #jagphysicaltherapy #getbackthelifeyoulove #physicaltherapy #physicaltherapists #physicaltherapist #occupationaltherapy #healthcare #painrelief #stretch #backpain #backpainrelief | JAG Physical Therapy
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