How To Do The 5-10-5 Shuttle Run Drill | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do The 5-10-5 Shuttle Run Drill | Exercise Demonstration Video and Guide
The 5-10-5 Shuttle Run Drill is an excellent athletic drill to improve agility and speed, while moving to the left and to the right. To get started: 1. Set up 3 cones in a straight line, 5 yards apart. 2. Starting at the middle cone, lower your body into a solid athletic stance, with your feet on both sides of the cone. 3. Lightly touch the ...
22K viewsMay 24, 2023
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5–10–5 Shuttle Run (Change of direction) ⚡️ One of the best bang-for-buck drills for change of direction, braking capacity and re-acceleration. 🔹 What it trains • Deceleration & re-acceleration • Lateral push-off strength • Trunk control & limb coordination • Game-realistic COD under speed 🔹 Coaching cues • Stay low through the hips on entry • Brake early, not at the cone • Shin angle matches direction of travel • Violent outside foot push on the turn • Eyes up, chest stacked over hips • Accel
5–10–5 Shuttle Run (Change of direction) ⚡️ One of the best bang-for-buck drills for change of direction, braking capacity and re-acceleration. 🔹 What it trains • Deceleration & re-acceleration • Lateral push-off strength • Trunk control & limb coordination • Game-realistic COD under speed 🔹 Coaching cues • Stay low through the hips on entry • Brake early, not at the cone • Shin angle matches direction of travel • Violent outside foot push on the turn • Eyes up, chest stacked over hips • Accel
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Football Drills: The 5-10-5 Shuttle Run
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