Stripes, Bands, Pattern

Join a quick obliques workout using the vertical barre🦋 We use the knee hook to allow ourselves to extend away from the barre and create a long diagonal line engaging both side of internal and external oblique muscles. Comment BELLS 👇 or find the link in my bio for this christmas soecial🎄 #thenordicbarremethod #verticalbarre #obliques #pole | The NordicBarre Method

Obliques on fire 🔥with these assisted side planks at the barre. We are so excited 😜for you to try them but make sure you have a stable barre to try these moves. 👉🏻Checkout Below our next courses! Virtual online course via Zoom is June 1-2nd (no worries if the time zone does not work we will send you a replay) ✅Bb Module One May 13th, 2023( Live in person & Virtual with request) Location: Milan, Italy 👉Join now https://programs.traceymallett.com/product/primary-instructor-training-module-one

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THREE moves for the obliques, always mixing it up! Get your ball and loop band-be prepared to sculpt 🔥 Save the date Dec 5th UPLEVEL advanced @bootybarre training will be hybrid. Only 10 pleases in person Los Angeles and via ZOOM virtual. DM for more information (certified barre instructors) Let’s do it! #obliques #obliqueburn #obliquesworkout | Tracey Mallett Fitness