Time-restricting your eating to the early part of the day has 2 key benefits: 1) You're more insulin sensitive in the morning compared to evening 2) You really don't want to be eating too late — this impairs the body's repair processes that occur during sleep Here's the full interview: https://www.youtube.com/watch?v=NcyH7XYAyoA | FoundMyFitness

No, not by starving, restricting, eating boring meals or doing hours of cardio. I teach my Fit Moms Method ladies how to support their metabolism — not stress it!! 😋 3 meals 2 snacks (no less than 1500 cals, everrrr!) 🏋️‍♀️ 5 workouts/week — 30 min strength workouts from home 🌮 Easy family friendly meals to keep dinner time easy ⚡️ Many add holistic peptides to help with stubborn fat food noise It’s not about eating less and moving more It’s about doing it the way your body was designed to wo