David Goggins, at 50, proves that age is just a number. After a five-year break, he took on the 200-mile Bigfoot Ultramarathon, battling knee problems, and finished in an incredible 66 hours. Talk about resilience and determination! 💪🔥 | BodyBuilding Tips & Tricks

Here are Marc's 3 Tips for running your first Ultra: 1. Go and run as many trails as possible. These Ultras can’t be compared to fast and flat Marathons, you certainly can’t put a time to them due to the terrain/incline / weather conditions. 2. Kit & Equipment list - Make sure you have everything you need. Message me for my full kit list. 3. JUST DO IT! You’ll never feel completely ready or prepared for it. As you come over the finish line, the feeling of accomplishment will be worth every minut