Protect your back with these simple tips! Learn how to bend over safely and avoid unnecessary pain. Your back will thank you! Learn how to do it here, and sign up for our free Lower Body Fix Masterclass by clicking the link: https://link.weshape.com/fb-lbp-Q424SH12 | WeShape

🔥 Incline Barbell Bench Press —How to Do It Properly Bench Angle (Very Important) • Set bench at 45° • ✅ Best for upper chest (clavicular head) 2️⃣ Grip Width (Hands Position) • Slightly wider than shoulder width • Forearms should be vertical at the bottom • Elbows 45–60° from your body (not flared wide) Rule of thumb: • When bar touches chest → wrists over elbows ❌ Too narrow → more triceps ❌ Too wide → shoulder strain ✅ Moderate-wide → best chest tension ⸻ 3️⃣ Grip Style • Closed grip (thumb

🔥🔥🔥🔥 Getting into your legs properly not only gives you more power it also cleans up your posture and thus your bat path. 🦵Knees- When they bend forward your posture will be upright with your chest to feel comfortable. Try it…I’ll wait. Did you feel that? When your knees get out over your toes it can cause your chest to be upright and that can cause you to work around the ball. Think Merry-go-round 🌪️ Instead - 🫸 press the hips back properly and it will pull the knees back, then you will

Shoulder and Back Bending Yoga Workout | Master Yoga