The squat is one of the best functional exercises because it works your entire body. The motion involves your hips, knees, and lower back. So, squatting strengthens your core, upper body, and even increases joint flexibility! 🙌🏽 Squatting is a functional exercise because it trains the muscles you use whenever you sit down or get back up. There are many variations of this exercise, but here, we’ll show you how to perform a full body squat. 💪 See 4 more functional fitness exercises here >> http