Shoulder External Rotation with Cable | Rotator Cuff Strength & Joint Stability
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YouTubeOptimal Movement
Shoulder External Rotation with Cable | Rotator Cuff Strength & Joint Stability
Target your rotator cuff and boost shoulder stability with the cable external rotation 🎯 Great for protecting the shoulder, improving posture, and enhancing pressing or throwing power. Set a cable pulley to elbow height and attach a single handle Stand sideways to the machine, holding the handle in the hand farthest from the cable Bend your ...
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